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Friday Challenge No.1: Rope Slam With Frontal Plane Lunge | Premier Training International
Friday Challenge No.2: Figure of 8 Rope Rotation | Premier Training International
Friday Challenge No.17: Partner Frontal Lunge Dowel Driver | Premier Training International
Friday Challenge No.3: Rope Hybrid (Single Arm Waves, Over & Unders, Snake) | Premier Training
Friday Challenge No.5: Upper Body Speed Ladder For Power | Premier Training International
Friday Challenge 1 of 12: Power Club Challenge with Ben McDonald | Premier Training
Friday Challenge No.12: Pad Training, 1,2 Left Hook - Straight Right Hand | Premier Training
Friday Challenge No.16: Leg Power Super Set | Premier Training International
Friday Challenge No.15: Jumping Medicine Ball Burpee | Premier Training International
Friday Challenge 2 of 12: 'Countdown' Bodyweight Challenge with Richard Scrivener | Premier Training
2011 International Fitness Showcase (IFS) | Premier Training International
Men's Fitness Friday Challenge: No.3 - The Sit Up/Crunch Challenge | Premier Training
